There is the "real/true" version of ourselves, and then there is the anxious/depressed/angry version that's the life we are living day to day. The further apart the real us is [...]
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Are you experiencing problems with your sleep? You're not alone. 2/3 adults in the UK experience sleep problems. Tips to improve sleep: Devices. A large problem in recent times has [...]
Why try again? Discussing when previous therapy has failed Thankfully lots more people are accessing talking therapies now than ever before. Yet only a proportion of these clients get the [...]
Emotions and destructive coping approaches When we are experiencing emotional distress - whether depression, anxiety, anger or something else, we want these feelings to go away. No one wants to [...]
What actually makes us happy? There are a lot of assumptions about what things will make us happy. Often in this list are often things like money, job promotions, relationships, [...]
What is mental health? Explaining the mental health continuum There's a lot of misconceptions and stigma around the words 'mental health'. In reality we are all somewhere on the continuum [...]