Blog Posts

Can CBT help my phobia?

2020-01-05T20:32:41+00:00

Phobias are very common. Most of us either have a phobia or know someone that does. The impact of phobias is ofter really under-estimated. So many clients I see report [...]

Can CBT help my phobia?2020-01-05T20:32:41+00:00

Are remote therapy sessions effective?

2020-01-05T20:33:10+00:00

I have been asked a number of times by clients "Are phone and video sessions effective?" Increasingly the world we live in is become distanced, and that's often viewed as [...]

Are remote therapy sessions effective?2020-01-05T20:33:10+00:00

Why am I still not happy?

2020-01-05T20:33:42+00:00

You’ve ticked all the boxes you thought were needed for a ‘happy’ life. Successful career, house, car, partner/kids all ticked off. Over the years you’ve kept thinking “When I just [...]

Why am I still not happy?2020-01-05T20:33:42+00:00

Are you being the “real/true” you?

2020-01-05T20:34:15+00:00

There is the "real/true" version of ourselves, and then there is the anxious/depressed/angry version that's the life we are living day to day. The further apart the real us is [...]

Are you being the “real/true” you?2020-01-05T20:34:15+00:00

10 tips to improve sleeping & eating

2020-01-05T20:34:46+00:00

Are you experiencing problems with your sleep? You're not alone.  2/3 adults in the UK experience sleep problems.  Tips to improve sleep: Devices. A large problem in recent times has [...]

10 tips to improve sleeping & eating2020-01-05T20:34:46+00:00

Emotions and destructive coping approaches

2020-01-05T20:35:22+00:00

Emotions and destructive coping approaches When we are experiencing emotional distress - whether depression, anxiety, anger or something else, we want these feelings to go away. No one wants to [...]

Emotions and destructive coping approaches2020-01-05T20:35:22+00:00

What actually makes us happy?

2020-01-05T20:32:13+00:00

What actually makes us happy? There are a lot of assumptions about what things will make us happy. Often in this list are often things like money, job promotions, relationships, [...]

What actually makes us happy?2020-01-05T20:32:13+00:00

What is mental health? Explaining the mental health continuum.

2020-01-05T20:37:51+00:00

What is mental health? Explaining the mental health continuum There's a lot of misconceptions and stigma around the words 'mental health'. In reality we are all somewhere on the continuum [...]

What is mental health? Explaining the mental health continuum.2020-01-05T20:37:51+00:00