Blog Posts

10 tips to improve sleeping & eating

2018-07-24T15:25:25+00:00

Are you experiencing problems with your sleep? You're not alone.  2/3 adults in the UK experience sleep problems.  Tips to improve sleep: Devices. A large problem in recent times has [...]

10 tips to improve sleeping & eating 2018-07-24T15:25:25+00:00

5 tips on managing stress

2018-07-24T11:19:37+00:00

Are you feeling stressed? Is it becoming unmanageable? See my previous blog on the 10 signs of stress if you are unsure.  A lot of people experience stress for various [...]

5 tips on managing stress 2018-07-24T11:19:37+00:00

10 signs you could be stressed

2018-07-24T11:21:04+00:00

A lot of people will talk about feeling stressed, but how do you know when its become a problem? 10 signs to look out for: Problems with falling or staying [...]

10 signs you could be stressed 2018-07-24T11:21:04+00:00

10 signs you could be depressed

2018-07-24T11:22:28+00:00

A lot of people will say they feel depressed, but how do you really know if you've got depression? There are 10 signs that are a strong indicator for depression: [...]

10 signs you could be depressed 2018-07-24T11:22:28+00:00

Why try again? When previous therapy has failed.

2018-07-24T15:29:25+00:00

Why try again? Discussing when previous therapy has failed Thankfully lots more people are accessing talking therapies now than ever before. Yet only a proportion of these clients get the [...]

Why try again? When previous therapy has failed. 2018-07-24T15:29:25+00:00

Why I do what I do

2018-06-29T15:22:21+00:00

For those that don't know, I'm Hannah and I'm a Cognitive Behavioural Therapist. I've been working in Mental health for nearly 10 years now. I often get asked why I [...]

Why I do what I do 2018-06-29T15:22:21+00:00

Emotions and destructive coping approaches

2018-06-18T21:46:08+00:00

Emotions and destructive coping approaches When we are experiencing emotional distress - whether depression, anxiety, anger or something else, we want these feelings to go away. No one wants to [...]

Emotions and destructive coping approaches 2018-06-18T21:46:08+00:00

What actually makes us happy?

2018-06-14T15:31:35+00:00

What actually makes us happy? There are a lot of assumptions about what things will make us happy. Often in this list are often things like money, job promotions, relationships, [...]

What actually makes us happy? 2018-06-14T15:31:35+00:00

What is mental health? Explaining the mental health continuum.

2018-06-07T14:11:12+00:00

What is mental health? Explaining the mental health continuum There's a lot of misconceptions and stigma around the words 'mental health'. In reality we are all somewhere on the continuum [...]

What is mental health? Explaining the mental health continuum. 2018-06-07T14:11:12+00:00