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Hannah Paskin with yellow scarf

Helpline Numbers

If you are feeling suicidal and like you can not keep yourself safe, please attend your local A&E department and ask to see a member of the Crisis Team.

  • Samaritans
    116 123
    Available 24/7 on 365 days a year.
    You can also often attend your local branch to speak to a volunteer in person, see the Samaritans website for more details.
  • Shout
    Text SHOUT to 85258
    This is a free Text based Crisis Service.
  • Anxiety UK
    08444 775 774
    This helpline is available Mon-Fri 9.30-5.30 and is suitable for anyone experiencing anxiety.
  • Sane
    0845 767 8000
    This helpline is available from 6pm until 11pm every evening and is provided for clients and their families/carers as a support service.
  • HopeLineUK
    0800 068 41 41
    For young people up to the age of 35, (10am – 5pm & 7pm – 10pm, Weekends 2pm – 5pm).
British Association for Behavioural and Cognitive Psychotherapies