Get in Touch

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Please note that I do not work 7 days a week. I am also in therapy appointments for a lot of my working hours. Therefore, it may be 2 working days or more before you receive a response.

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Contact Info

Helpline Numbers


116 123

This helpline is available 24/7 on 365 days a year and provides someone to listen no matter what difficulties you are experiencing.

Anxiety UK

08444 775 774

This helpline is available Mon-Fri 9.30-5.30 and is suitable for anyone experiencing anxiety.


0845 767 8000

This helpline is available from 6pm until 11pm every evening and is provided for clients and their families/carers as a support service


0800 068 41 41

For young people up to the age of 35, (10am – 5pm & 7pm – 10pm, Weekends 2pm – 5pm).

If you are feeling suicidal, please contact Samaritans on 116 123, see your GP/out of hours doctor, or in an emergency attend A&E and ask to see a member of the Crisis Team.